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Better Health With Blending – Strategies For Your Busy Life
Achieving better health while balancing a busy life is easier than you may think.
You may already have everything you need to get started. If not, a little research and a nominal investment (compared to escalating medical bills and lost productivity due to poor health) is all you need to start living a healthier, happier lifestyle.
When you decide to make this lasting lifestyle change, a good blender is one of the most important tools you can have in your arsenal. What you put into your blender will determine what you’ll get out of it. So instead of making calorie-laden milkshakes or frozen cocktails, use your investment to prepare delicious and nutritious fruit and vegetable smoothies and tasty soups.
Before you know it, you’ll feel better, and have more energy to tackle the demands of your life.
Once you start getting the right foods into your body, you’ll be amazed at how quickly you notice positive results. With a high-quality blender, you’ll find you can incorporate a lot more healthy fruits and vegetables into your diet. Replacing even one meal a day with a blended concoction of fresh or frozen fruits and veggies can make a big difference in your overall health.
I’m not advocating that you completely eliminate the solid foods you love from you life when you start blending. In fact, the right solid foods are an important part of any healthy lifestyle. However, the incredible health benefits derived from blending are welcome addition to a well-balanced diet of solid foods.
Eating a well-balanced diet that includes blended fruits & vegetables can give you:
- A stronger immune system
- A quicker, sharper mind
- A lean and attractive body
- Healthier, younger looking skin and hair
- Increased energy
- Better heart health
The 5 Biggest Health Benefits of Blending
Juicing has become very popular in recent years. However, the important dietary fiber in fruits and vegetables is removed in the juicing process. This is not the case when you choose to blend, rather than juice, your ingredients. As you’ll see below, this is just one of the main benefits of blending vs. juicing your food.
1. Blending preserves healthy fiber
Juicing is great for extracting the healthy nutrients, enzymes and minerals from fruits and vegetables. Unfortunately, the process of juicing removes most of the dietary fiber. Blending delivers the benefits of juicing, while retaining 100% of your food.
This is important because fiber is essential for helping your gastrointestinal system functioning properly. It helps regulate your dietary tract, lowers your risk of contracting dangerous diseases, and helps stabilize your blood sugar level.
In short, blending preserves all the natural fiber goodness that nature has to offer.
2. Blending increases fruits and vegetables in your daily diet
Many health and fitness experts agree that adults should get at least 5 or 6 servings of fruits and vegetables every day. In today’s fast-paced world, that isn’t always possible. Blending makes it much easier to ingest at least the minimum recommended amount of fruits and vegetables every day.
3. Blending makes it easy to try new, healthy foods
Are you stuck in an eating rut? We all tend to eat the same foods over and over again because it’s faster and easier than figuring out something new. That’s not necessarily bad, but research shows that adding variety to your diet can boost your metabolism. It also helps you get all of the diverse minerals, phytonutrients, and vitamins your body needs. Blenders make it easy to whip up a nearly endless number of creative food combinations so you can easily make new foods a part of your daily lifestyle.
4. Blending reduces the chance of converting your food into fat
Your body is designed to process food as quickly and efficiently as possible. It takes your body longer to break down solid foods than it does liquids and, as a result, your body has more time to convert certain solid food components to fat. That is not the case with blended liquids, beverages and soups.
In this sense, your blender acts as a highly efficient external digestive system. It breaks down solid food into quickly digested and processed liquids. That immediate conversion delivers nutrients quicker than when you eat solid foods, while allowing your body very little time to convert your food into fat.
5. Blending makes it easy to make smarter, faster meals
In just a few minutes, you can blend an assortment of healthy fruits and vegetables into rich, delicious, and nutrient-packed beverages. All you have to do is keep fresh fruits and vegetables on hand to start making smarter meal choices. In addition, blending takes very little time and involves minimal cleanup when compared to preparing, cooking and eating solid foods. This means you’ll more time to spend on other things.
Why Blending Is Perfect for a Busy Lifestyle
A lack of free time is a major challenge affecting many of us. Does “There are never enough hours in the day,” or “I never seem to have enough time to do the things I want to do!” describe you?
Fortunately, blending is super quick and easy. This is why it is so perfect for your busy life.
It takes time to prepare, cook, eat and digest most solid food meals. Then there is the cleanup, which often takes longer than actually eating the food that you just prepared. Blending healthy drinks takes no more than a few minutes at most. Cleanup requires very little effort and many blenders have dishwasher-safe components.
You can blend healthy soups, drinks or frozen treats in advance and store them in your freezer and refrigerator for later use. This makes it so much easier to establish healthy lifestyle habits, since you now have all the “extra” time you need to incorporate exercise and fun, physical activities into your schedule.
Experts agree that adding a minimum of three 20-to-30 minute sessions of moderate-to-intense physical activity to your schedule each week will help you get in shape and stay fit. For best results, you need to eat right, as well.
There is virtually no limit to the foods and beverages you can make with a versatile, high-quality blender. Since blending takes very little time – and cleanup is next to nonexistent – it gives you the free time you need to incorporate more exercise into your life. For these reasons, blending is an ideal way to achieve a healthier lifestyle.
Top 5 Myths of Blending
Let’s take a moment to set the record straight about some key blending myths.
Myth #1. Chewing foods is better for your digestive system
The reason we chew food is to break it down so it is easier to swallow and digest. Your blender does the chewing for you, releasing healthy enzymes, nutrients and natural minerals for faster absorption into your body.
In addition, adding blended foods to your diet doesn’t mean you need to cut out solid foods completely. Far from it! While a short-term smoothie cleanse is a great way to reset your eating habits, in the long term blended drinks should be a part of a well-balanced diet that includes whole food sources of protein, carbohydrates and fat.
Myth #2. A quality blender is super expensive
Blenders range in price from around $20 to well over $1,000. Throughout that broad price range, there are a lot of high-quality blenders that offer a good mix of value, versatility and functionality. You do not have to spend more than you are comfortable with to enjoy the many health benefits of blending. For a thorough guide to buying a blender in your price range, check out The High-Powered Blender Buying Guide.
Myth #3. A store-bought smoothie is just as healthy as one I blend at home
Did you know that the main ingredient in most retail smoothies is artificial apple juice and pineapple juice? To keep costs down and profits up, smoothie stores buy, artificially flavored beverages, often times with high sugar content, to create the base for their expensive smoothies. At home, you choose exactly which natural ingredients you use to blend your own delicious and healthy beverages.
Myth #4. Juicing is healthier than blending
Juicing and blending are both healthy practices. As I mentioned earlier, blending trumps juicing in one very important way: Blending retains the healthy dietary fiber lost in the juicing process.
Myth #5. The heat from the blender motor kills healthy enzymes in food
Enzymes don’t die unless they are overheated. Food has to reach a temperature of 118 degrees Fahrenheit before enzymes are destroyed. This doesn’t occur in most blending situations. Just be sure to never “over blend,” which means limiting blending time for leafy greens and other delicate fruits and vegetables.
What are you waiting for?
Get started turning a simple kitchen appliance into part of your better health strategy. Your new healthy lifestyle is waiting on you, along with all the rewards it delivers.
Take a minute now to go through our companion Blender Buyers’ Guide to find the perfect blender for you.