New traditions are important when your family dynamics changes. Traditions are the backbone of family celebrations and get-togethers. Dyeing Easter eggs to hide in the lawn; Carving pumpkins and greeting trick or treaters at the door; Carefully hanging stockings on the mantel and baking together through the holidays. But what happens when the family is no
How can we make the season joyful when the ground has shifted under our feet? Fall and the holidays is a special season for most of us. A time of family, celebration, crisp and bracing weather, glowing lights on trees, great food, and gifts. When your children have left home, it’s only natural to wonder
How Reinventing Yourself Will Make You Better If it doesn’t open, it’s not your door. I love that line. The source is lost in time but it’s a simple but profound statement. There are a lot of doors leading to different “rooms” in our lives. To different jobs and living situations. We step through familiar
What if you could implement 15 simple hacks to sleep like a baby and allow you to wake up energized and prepared for your day? Sleep is an important part of overall health and weight loss. When sleep is disturbed by stress, poor health, and your bedroom environment, it causes increased anxiety, disorganization, depression, disrupted
Check out the posts on self care and reinventing yourself!